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Farm to fork with Ajay Jadeja and chef Avinash Martins

Moringa flowers or shojne phool is the star ingredient in their cookout in Goa

Karo Christine Kumar Published 22.02.23, 06:12 PM
Jadeja (left) picks flowers and pods from the moringa/ drumstick tree in his garden. ‘I know what to do with this (drumstick) in my sambar or dal but what to do with this (drumstick flowers), Avinash will tell me!’ the cricketer says  to the chef (right) in the video

Jadeja (left) picks flowers and pods from the moringa/ drumstick tree in his garden. ‘I know what to do with this (drumstick) in my sambar or dal but what to do with this (drumstick flowers), Avinash will tell me!’ the cricketer says to the chef (right) in the video Instagram

What do chef Avinash Martins and cricket commentator Ajay Jadeja have in common? They both love Goa and food!

The former Indian cricketer, who has a house in Aldona, a picturesque hamlet in south Goa, often hops over to the beach capital of India to escape Delhi’s city life. He is also a regular at Avinash Martin’s restaurant Cavatina Cuchina in Benaulim, which serves “reimagined” Goan dishes like Prawns with Raw Mango Ambotik, and Pulled Jackfruit Sorpotel with Homemade Toddy Sannas.

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Pastoral Aldona on a rainy day

Pastoral Aldona on a rainy day Karo Christine Kumar

“He’s a really down-to-earth, humble and very people-friendly person,” says Martins about Jadeja. “He supports a lot of local people around him in Goa where his house is. He blends in seamlessly with the local Goan culture!” adds the chef.

Recently, the chef and the cricketer had an impromptu cookout at Jadeja’s home in Aldona. The star ingredient? Moringa or drumstick flowers, or what we know in Bengal as shojne phool. These white Moringa blossoms can be made into fritters, sabji or bhaji, curry and even dropped into tea. Shojne phooler bati chorchori, tarkari, bhaja and bora are often made in Bengal during the onset of spring and the season for it is rather short-lived. In Goa, the Moringa or drumstick tree grows in abundance including in Jadeja’s backyard.

Considered a superfood, moringa is a great root-to-tip plant and all parts of the moringa plant are beneficial for health

Considered a superfood, moringa is a great root-to-tip plant and all parts of the moringa plant are beneficial for health Shutterstock

“Moringa is called the miracle plant. Every part of the plant is meant to cure some ailment or nourish the body. After the drumstick pod, the next most utilised part are the moringa leaves, with which you can make soup or just saute in ghee and add it to your rice,” says Martins, who champions fresh, local, sustainable and seasonal produce. For example, in his restaurant Cavatina, he serves a version of the Greek filo-pastry Spanakopita made with the locally-grown tambdi bhaji (red amaranth) instead of spinach.

Greek filo-pastry Spanakopita made with the locally-grown tambdi bhaji or red amaranth and (right) pulled jackfruit sorpotel with homemade toddy sannas at Martin’s Goa restaurant Cavatina

Greek filo-pastry Spanakopita made with the locally-grown tambdi bhaji or red amaranth and (right) pulled jackfruit sorpotel with homemade toddy sannas at Martin’s Goa restaurant Cavatina

Martins’s restaurant Cavatina and his farm-to-form experience C’est L’avi - Table in the Hills are frequented by several celebrities, including Indian cricketers like Sachin Tendulkar and Ajay Jadeja.

Martins’ Goa restaurant Cavatina is a favourite with many Indian cricketers including (right) Sachin Tendulkar

Martins’ Goa restaurant Cavatina is a favourite with many Indian cricketers including (right) Sachin Tendulkar Instagram

Martins is completely hands-on with his social media account, which has, over time, become a beautiful archive of stories that trace the history, origin and making of a dish.

For this cookout too, he and Jadeja played the cameraman in turns to capture the making of Moringa Flower Bhaji (in Goa, sabji is called bhaji), the complete video of which is available on the Highlights section of his Instagram account. Martins shares the “easy four-minute recipe” with My Kolkata readers.

Ajay Jadeja plays sous chef to Avinash Martins at the ex-cricketer’s home in Aldona, Goa

Ajay Jadeja plays sous chef to Avinash Martins at the ex-cricketer’s home in Aldona, Goa Instagram

MORINGA FLOWER BHAJI

Ingredients

  • Moringa (drumstick) flowers 400g, de-stemmed, washed and dried
  • 2 medium-sized onions, chopped
  • 3 green chillies, sliced open
  • 1-inch ginger, sliced lengthways
  • Half tsp mustard seeds
  • Half tsp cumin seeds
  • A dash of hing
  • 1 tsp turmeric powder (haldi)
  • Chopped coriander leaves
  • Gur (optional)
  • Vegetable/ coconut oil to cook
  • Salt to taste

Method

  • Heat 2 tbsp oil in a pan
  • Add the mustard and cumin seeds and wait till the seeds start to splutter. Add a hash of hing (asafoetida)
  • Throw in the green chillies and ginger followed by the onions, and saute. “Pretty much like most sabjis, you create the flavours and taste first,” says Martins
  • Add some salt at this stage so that it releases water and speeds up the cooking process. “We don't want to cook it too much because we want the crunch. Remember, it’s not a gravy we're making, it’s a stir-fry,” says Martins
  • Add the haldi and stir some more
  • Now put in the moringa flowers and stir-fry for around 4 minutes
  • Add a handful of chopped coriander leaves
  • Add a small piece of gur for a dash of sweet
  • Serve hot with rice or roti
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