Alaya F braves the ‘Ice Bath Challenge’
The actress submerged herself in cold ice water after being challenged by a friend
Published 17.11.23, 09:29 AM
Image courtesy: @alayaf/Instagram
Alaya F, despite her aversion to cold water, graciously embraced the viral ‘Ice Bath Challenge’ given to her by her friend Namrata Sheth. The challenge, gaining widespread popularity among fitness enthusiasts worldwide, involves immersing oneself in a pool filled with ice and water for as long as possible. Known for its numerous health benefits, ice baths are believed to alleviate sore muscles, enhance blood circulation, fortify immunity, and promote mental well-being. Defying the icy plunge, Alaya emerged triumphant, enduring the freezing water for an impressive 8 minutes and 30 seconds! Earlier in August, actresses Neha Sharma and Aisha Sharma also shared Instagram videos taking on the challenge. Curious about the experience? Would you take the challenge? See how easy or difficult it was for the young actress in her recent reel on Instagram.
— Jaismita Alexander
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