Have you tried these five underrated pilates exercises yet?
Skip the gym and sculpt your core with Yasmin Karachiwala’s underrated moves
Published 30.11.24, 10:02 AM
Image courtesy: @yasminkarachiwala/Instagram
Pilates is a fun
alternative for those who dislike going to the gym. From stretching every
muscle to strengthening your core, it doesn’t require much apart from the right
posture. With tips from celebrity trainer Yasmin Karachiwala, you can discover
some underrated Pilates exercises that provide an effective workout with half
the effort of a gym session.
All you need is a yoga
mat and a few replays of Yasmin’s reel. Feel the burn with exercises like Toe
Taps, Corkscrew and Rolling Like a Ball. These moves look fun and simple, so
focus on getting your form right and enjoy the benefits of Pilates from the
comfort of your home.
So, when are you trying
Pilates?
— Debrup Chaudhuri
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