Here’s Malaika Arora’s trick to reduce back pain
The actress shows her followers a simple exercise to deal with upper back and shoulder pain
Published 02.07.24, 08:26 AM
Image courtesy: @malaikaaroraofficial/Instagram
The daily grind can cause a lot of body pain, especially in the back. Malaika Arora has shared a simple trick to help cope with this pain regularly. She demonstrates a shoulder mobility exercise using a short grip bar, stretching her back and arms behind her. Not only does the exercise look easy to do but according to the actress’s advice, if you do it for two minutes per day it should relieve you from your upper back and shoulder pain.
Malaika Arora is known for her dedication to fitness, making her a trusted voice in health and wellness. She practises a mix of yoga, Pilates, and functional training, and often shares her routines with her followers. Her consistent and disciplined approach to exercise shows she knows what she’s talking about. By following her advice, people can actually learn from someone who truly promotes the benefits of a healthy lifestyle.
Also read: Get inspired by Malaika Arora, Rakul Preet Singh and Jackky Bhagnani’s yoga sessions
— Urvashi Bhattacharya
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