A sneak peek into the daily life of Olympian equestrian Anush Agarwalla
From workouts to meals and horse time, explore his daily routine!
Published 22.12.24, 11:39 AM
Image courtesy: @anushagarwalla/Instagram
Have you ever wondered what a day in the life of an Olympian looks like? Anush Agarwalla, India’s first-ever equestrian to compete at the Paris Olympics earlier this year, has shared his daily routine — and it’s nothing short of inspiring. If you’re looking to fix your own daily routine but don’t know where to start, Anush’s reel might just be the motivation you need.
The day starts early, with Anush waking up before 6am. The video sees him kick-start his mornings with an Americano and checking his emails. After enjoying a wholesome breakfast of oats with fruit, he often visits the stables to make sure his horses are fed too.
Training and galloping take up most of the morning before it’s time for lunch, which for Anush is typically two sandwiches with some protein—his reel shows an open salmon sandwich. The afternoon includes more exercise, caring for his horses — and then some study time.
For dinner, the Kolkata-born Olympian cooks his own meal, this time tofu with rice, before calling it a night. Anush’s early bedtime ensures he’s ready to start the grind all over again the next day.
If you’re aiming for a fitter and more structured lifestyle, check out this reel for some inspiration and see how you can bring a bit of Olympian discipline into your own routine!
—Debrup Chaudhuri
Also Read: I started preparing for Los Angeles the moment I rode out of the arena in Paris: Anush Agarwalla
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