Beat post-feast bloating with these three anti-inflammatory drinks
Nutritionist Neha Sahaya shares simple recipes inspired by Virat Kohli and Vidya Balan
Published 04.12.24, 10:06 AM
Image courtesy: @virat.kohli/Instagram @balanvidya/Instagram & shutterstock
The festive season is here again and it
can be challenging enough to keep your food intake in check. And that often
leads to bloating and a sense of inflammation. So, how can you curb this for a
healthier lifestyle?
While Virat Kohli swears by an alkaline
diet and Vidya Balan follows an anti-inflammatory one, nutritionist and
wellness consultant Neha Sahaya offers simple solutions to help you
tackle inflammation. Here are three of her health-boosting drink recipes:
1. Green/Red
Juice: Neha
recommends a vegetable juice — either a green version with mint, coriander,
celery and amla, or a red version with beetroot, carrots and amla.
2. Coconut
Water: The
benefits of coconut water for gut health are well known. Neha suggests
enhancing its alkaline and anti-inflammatory properties by adding a spoonful of
chia seeds.
3. Turmeric
Brew: Take
turmeric to prepare a brew with black pepper and ginger. This powerful
combination creates a potent anti-inflammatory drink.
Check out Neha’s reel to learn how
these simple additions can benefit you in the long run. Ready to switch to
healthier drinking habits?
— Debrup
Chaudhuri
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