Mickey Mehta, the Mumbai-based holistic health and life coach, visited Calcutta recently for FICCI FLO’s event, Reverse Your Universe. The event was held last month at ITC Royal Bengal in association with Council for Fair Business Practices (CFBP). Mehta, who is also a FIT India Movement ambassador, explained to the FICCI ladies the benefits of yoga, ayurveda, meditation and naturopathy in place of medicinal treatments. Apart from being a life coach, Mehta is also a corporate and spiritual coach. He began his session by speaking about evolution of humans and the role of nature and vitality in keeping humans healthy and alive. “We function as humans, different from animals because from four we came on two to stand straight. We created music and dance. Yoga, ayurveda, naturopathy, heart, emotion, sentiments and meditation… channelise your energy by taking charge of it. Have laser-sharp focus, let your food be your medicine and let your breath be your medicine. If your choice of food is regenerative and vital, you can transform your functional being. Svasth leads to swad, swad to sur and sur makes music. So, your health can become the music of life,” said Mickey.
Swapnil Kothari, president of CFBP; Radhika Dalmia, chairperson of FICCI FLO; and Mickey Mehta, with the FICCI FLO committee members. “We are delighted to have organised ‘Reverse Your Universe’ in association with Mickey Mehta. His profound knowledge and dedication to holistic health have impacted numerous lives worldwide. The event has empowered our attendees with invaluable insights on achieving overall well-being and balance in their lives,” said Radhika Dalmia, chairperson, FICCI FLO.
FICCI FLO ladies at the event
Starting from chronic illness and weight gain to age-related ailments, Mehta explained how everything is reversible without medical intervention. In his talk, he stressed on taking care of our parents, who are our roots, and giving importance to holistic wellness. “Don’t count steps and calories, count memories and experiences. Don’t live a life of ignorance. The human body is sensitive to energy, instead of appointments with doctors, give your parents appointments with yourself. They will look forward to meeting you again and again. Make them breathe. Mastering and conquering a life of grace is simple. Take responsibility for what is happening to you or your beloved. The first step to any illness or ailment is sikriti or acknowledgement and then take charge. Transform the energy to supportive, not obstructive. Then comes samarth or capable, which leads to potential, divine recognition or sankalp and finally samriddhi or happiness. Let go of attachments and desires. Once you completely liberate yourself, you can become alive. From the surface, come to the centre, take charge and say you can,” said Mehta.
Mehta made the session interactive with DJ music, dancing, singing and question-answer breaks. He continued his session by talking about the concept of ‘Biology of Belief’ or the source of self-confidence. “The molecular structure of the body changes gradually. Belief is atmavishwas. Your belief can change your biology. Your individuality has uniqueness. By letting go of all, you can get into the state of being composed. The body and intelligence have the capability. Meditate to listen to the universe, to empty yourself, so that you can fill yourself again. Remember, religion divides but wellness unites, for strong biceps take responsibility and for strong legs be rooted in humanity,” said Mickey.