The use of herbs in traditional medicine is a well-known practice. In Eastern medicine, in particular, herbs have been valued for their potent health benefits. Now, with products like TrueBasics Herbal Supplements, you can enjoy the powerful positive effects of these traditional herbs.

Here is everything that you need to know about the benefits of herbal supplements and how to choose the perfect supplement for yourself.

What Are Herbal Supplements Made Of?

Any plant or part of a plant that is used for its flavour, scent or medicinal property is known as a herb. Herbal supplements are made with extracts of these herbs that are perfectly balanced to give you a range of health benefits.

They are available as tablets, powders or capsules and can be used to supplement your meal plan like any other dietary supplement. They can be used as preventative measures against various health issues or can also be used to supplement any ongoing treatment for a specific illness or health condition.

Is It Safe To Use Herbal Supplements?

Herbal supplements are formulated using clinically tested ingredients that are not just potent but also extremely safe to use. However, you need to make sure that you choose the right health supplements to prevent side effects.

If you are planning to use herbal supplements as part of your diet, here are some tips that will help you choose the right ones:

Always check with your doctor before using supplements: While natural extracts are usually safe, it is a good idea to check with your doctor or healthcare provider before you pick one for regular use. This is particularly important if you are currently undergoing treatment for any health issue. These supplements contain very potent ingredients that may interfere with certain medication and render them completely ineffective.

Choose products that are third-party tested: All dietary supplements must be certified by FSSAI or any other authorised organization. Third-party testing, however, is not mandatory. It is a measure taken by premium supplement manufacturers to ensure that their products are safe and effective. It also shows that the brand has a sense of responsibility towards its customers and is committed to only put out the best products in the market.

​​​​​​​Check for potential allergens: Always check the label for any ingredients that may trigger allergic reactions. If you are someone with a history of food allergies, especially, this is a very important step in choosing the right supplement. Some common allergens that may be present in these supplements are soy, fish, dairy and gluten.

​​​​​​​Look for recommendations: One of the best ways to be certain that a particular product is actually effective is to look for recommendations from others who have tried the product before. One option is to look at the reviews of the product online. Alternatively, you can even check with friends and family for recommendations.

​​​​​​​Why Use Herbal Supplements?

There are several reasons why herbal supplements have gained popularity the world over:

• They detoxify the body: Plant compounds like flavonoids and chlorophyll are powerful antioxidants. They help eliminate toxins from the body and keep your cells and tissues safe from free radical damage. This has various positive effects like prevention of degenerative diseases, higher energy levels and improved overall performance.
• Preventative measure against health issues: Herbal supplements gives you a good dose of healthy nutrients that prevent deficiency-related health issues. These nutrients also boost metabolic activities, enzyme and hormone production and organ function to protect you from possible health issues related to inefficient performance of the body. ​​​​​​​
• Better digestion: Herbal supplements with ingredients like garlic and ginger are ideal to improve your digestive health. This results in better assimilation of nutrients that you consume as part of your diet. You also enjoy the improved benefits of these nutrients for better health and performance.
• Improved immunity: The antioxidant effect of these herbal supplements is primarily responsible for boosting your immunity. These antioxidants prevent any damage to the cells of the immune system, improving its strength. Additionally, the immune system gets a good dose of nutrients that help in the faster repair and regeneration of these disease-fighting cells. ​​​​​​​
• Better sleep cycle: Certain herbs have a soothing effect on your body. They are also able to regularize the production of the sleep hormone, melatonin. This lets you fall asleep faster and also improves the quality of your sleep. A better sleep cycle means that you feel more energetic and have better mental focus throughout the day.

Of course, herbal supplements bring to you the goodness of traditional remedies that are very popular across the globe. However, if you have any existing health issues, do not consume these supplements as a cure for these conditions. While they can improve your body’s ability to cope with certain conditions, they cannot replace medical care.