Starting on a fitness programme is one thing. Keeping at it is quite another. What is it that makes some of us stay invested in our fitness while so many others drop off? Let’s take a look at a few tips and tricks.

Staying encouraged

Encouragement is a strong motivator. This can come from friends, family and coach or even from your own online research. Initially factors such as health issues, losing weight, toning up, gaining muscles and just wanting to look good are strong motivators.

The longer you train, the greater the payback. Differences in your appearance and level of fitness will soon be recognised and complimented. Gradually your motivation will become an intrinsic factor rather than dependent on an external stimulus, and you are likely to be working out for the sheer joy of challenging your mind and body!

So, find your reasons to stay encouraged.

Purchase a plan

Don’t hesitate to pay for a fitness programme in advance. Book yourself for a reasonable number of classes that will give you a chance to try out the programme to its fullest potential.

If nothing else, the idea of not letting your money go to waste would encourage you to continue for the number of classes booked. Attending these classes will undoubtedly be beneficial to your health. If results are evident, you will certainly stay invested for the long term.

Avoid boredom

Routine is boring! If your fitness routine is becoming boring, consult your coach. Set challenges and introduce workouts you have not done before. While continuing with your base fitness programme, try out something new. For example, if you are visiting your gym three days a week, try out kickboxing to supplement your workout. Breaking routine is an important aspect of staying motivated.

Be patient

Consider how long you’ve let your body lie without looking after it. And then to expect results in a month isn’t really fair, is it? Losing weight and toning up takes time and patience. So does building up expertise in a skill-based fitness activity like martial arts. So don’t quit if results are not immediately evident. Give yourself time. The rewards will come.

Train slow train easy

Don’t attempt to burn yourself out in every session. Every workout must be enjoyable and something that you look forward to. If it becomes a chore, you will certainly give up. Keep well within your physical abilities. This is the only way to make your workout sustainable in the long run.

My advice: “Small steps lead to achievable goals”.

Always consult a professional before starting on a workout.

The writer, a martial arts and fitness coach, is the founder of Mike’s Martial Arts, a Calcutta-based martial arts and advanced functional fitness studio. Contact: mayukhpb@yahoo.co.in