If it suits you, the juice of raw vegetables can work wonders for your system. It cleanses your insides like few things do. Have it first thing in the morning.

Here are some of the best vegetables you can juice:

⦿ Tomatoes

⦿Cucumber

⦿Spinach

⦿Carrots

⦿Beetroots

⦿Coriander leaves

⦿ Cabbage

⦿ Broccoli

⦿ Parsley

⦿ Celery

You can combine two or more of these. You could add the leaves to a more solid vegetable, such as carrots or beetroots. Add some lemon juice and black salt, for a refreshing, tasty drink that your insides will love.

Consult a doctor to know if vegetable juice will suit your system and how frequently you can have it. You can also go for a raw juice fast for deep cleansing over a few days. Again, consult your doc first. People who should avoid a raw juice fast: children, pregnant women, senior people and those with low BP.