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India needs to revamp its nutrition and training culture- Rishabh Kumar

ABP Digital Brand Studio Published 21.12.21, 12:40 PM

People have realised the importance of living a healthy lifestyle as a result of the pandemic, and Train Insane provides a very clear solution. Rishabh's content is straightforward, myth-busting, and reasonably priced. Rishabh recognised that an Indian individual is looking for cost-effective solutions to building and maintaining health, so he promotes small steps. He understands that this is how great things are built. With perseverance.

Rishabh is confident that India's nutrition and fitness image needs to be revitalised. He makes a list of a few things that need to be addressed right away so that people can achieve their objectives.

- Debunking Myths

The first step at Train Insane is to dispel stereotypes and myths by providing 100% precise information to the audience. Because there can be no risk when it comes to one's health. Rishabh has always been working to dispel the myths about whey protein, which many people still believe is a steroid or a medicine. He also actively promotes the consumption and promotion of Indian cuisine.

The fitness industry loves to promote steroids, but Rishabh Kumar is adamantly opposed to them. According to Rishabh, "Steroids can only help you build a good body. Steroids, like smoking, kill people. Injections are recommended for children who have not even tasted the metal rod or its grip. They are never informed of the dark side."

According to Rishabh, "It's difficult to take the first step. People will read and research for months but never sit down to implement it because that is the scary part. That takes dedication. Take the first step, in my opinion. Then came the next. If you lose...work again, you've discovered the only secret to success anywhere in the world. Fitness can be both enjoyable and inexpensive. The only catch is that we must stop listening to everyone else. For once, let us think critically for ourselves!"

Rishabh adds, "India must make significant progress in understanding nutrition and training. Nutrition is undervalued, as are training methods; some people run in parks and never go to the gym, while others are stiff muscular beasts who run like they've never run before. However, the majority of those who remain do not exercise even once a week. Everything in our lives is controlled by our central nervous system, and we are all aware of the importance of diet and exercise in maintaining a healthy brain. Workouts save you from depression, anxiety, and a million useless thoughts."

As a result, he always discusses evidence-based nutrition and lifestyle management on his Instagram page, Train Insane, which now has over 1 million followers, and as many as 14,000 people have benefited from Train Insane and team's personalised consultation.

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