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regular-article-logo Friday, 22 November 2024

From flab to fab

Eight night-time rules for weight loss

The Telegraph Published 17.12.20, 03:46 AM
Healthier night-time food habits will help you cut on the flab

Healthier night-time food habits will help you cut on the flab Shutterstock

Healthier night-time eating habits can help you with your weight-loss goals. Here, eight smart strategies to try:

⦿Eat dinner, not snacks

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⦿Eat on the early side

⦿ Downsize your dinner

⦿Sit at the table — and don’t look at a screen

⦿ Plan a protein-packed breakfast

⦿ Set a bedtime and stick to it

⦿Skip the late-night scrolling

⦿Make time for a stress-buster

Courtesy: www.livestrong.com

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