Neurobics is slowly finding relevance in the world of fitness. It is defined as activities designed to stimulate the brain, memory and cognitive function. Gone are the days of all brawn and no brain at the gym. Research is slowly unravelling the link between repetitive complex movements of the body and how it might help in cognitive restoration (in the senior population) and development (in the younger one).

Karate Katas

A Kata in classical Japanese Karate is a series of intricate movements conducted in a rhythm involving changes of stance while performing techniques. Although widely considered as ineffective in a real fight, Kata has far greater implications in terms of balance, focus, breath control and neurobics. Kata, once learnt, can be practised alone and without any other fitness aids. Memorising and synchronising complex movements and the focus that is needed to maintain balance, timing and rhythm, aid in improving concentration. To understand the benefits of Kata practice from a personal perspective, follow the link: https://www.mikesmartialarts.in/post/tensho-the-ultimate-breathing-exercise

Yoga flow:

Yoga flow has its origins in Vinyasa Yoga. It involves transitioning from one asana to the next in a smooth and harmonic pattern while paying close attention to one’s breath. The flow is usually designed by experts and depends upon an individual’s core strength, flexibility and physical ability. Much like Kata, the focus on a pose and transition to the next improves concentration, activates neural channels and improves cognitive and muscle memory. Suryanamskara is a classic example of one such flow. To understand Yoga Flow in more detail, follow the link: https://www.mikesmartialarts.in/post/yoga-flow

Balance exercises:

Balance exercises make your existing workout more neurobics-oriented. Balance requires great mind body coordination (take learning to cycle as an example), thereby activating neural pathways. In the long term, better balance ensures higher mobility and safety. WHO categorises falls as the second leading cause of unintentional injury deaths worldwide. So, it makes sense to keep our balance intact. It also makes walking on those high heels that much safer.

Introducing neurobics into your workout is not very difficult. Activities involving balance, focus, motor control and use of both non-dominant and dominant hand and legs in equal measures promote neural activity and add up to a neurobic workout.

The condition of our body and our mind determines our self-esteem a lot. Our social skills, and how relevant we make ourselves in a group, largely depend on our confidence in our physical and mental attributes.

While physical exercise helps us look and feel good, neurobics keeps our mind sharp. Give it a try!

Always consult a professional before starting on a workout.

The writer, a martial arts and fitness coach, is the founder of Mike’s Martial Arts, a Calcutta/based martial arts and advanced functional fitness studio. Contact: mayukhpb@yahoo.co.in