Asked what the secret behind her beauty is, Meryl Streep, in her characteristic common sense and cool way had said it was the simplest thing and free: she never touches her face.

It also proves again that the actress has great strength of character. Touching the face is one of the commonest human habits and also one of the most difficult ones to stop. Face touching relieves us of itching and muscle discomfort. It is also reassuring to touch one’s own face.

Yet now it is more important than ever to break this habit, as it is so instrumental in spreading coronavirus.

Here are a few ways to stop this habit.

Experts advise habit reversal training.

The first stage is to be aware that you are touching your face.

Keep track of how often you are doing it. It may sound absurd, but you can actually start a private journal on the subject.

Once you are aware more or less how much you are into it, substitute it with another kind of activity. How about washing your hands every time you want to touch your face.