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Unlock the secrets of lifelong fitness with Milind Soman and family

The book, ‘Keep Moving’ has been penned by Milind’s mom, Usha Soman, his wife, Ankita Konwar and Milind himself

We’ve all seen how Milind Soman and his wife like to keep themselves fit, often inspiring their fans through their social media posts. If you’re looking for secrets to lifelong fitness and want to be your fittest self at any age, this is one book you must read. Published by Juggernaut Publications, Keep Moving is co-authored by Usha Soman, 84, Milind Soman, 58, and his 32-year-old wife, Ankita Konwar — making up what is arguably India’s fittest family. Trace the journey of these super-fit individuals and learn how you can keep yourself even half as fit as them in this book narrated by Roopa Pai. 

What does it mean to be fit? How do you achieve your fitness goals and attain lifelong fitness? If these are the questions on your mind, grab a copy from Amazon.in and get moving.

— Debrup Chaudhuri

Also read: A vacation can’t get in the way of Milind Soman’s fitness regime

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