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Bend it like Kareena Kapoor Khan!

Learn how Chakrasana can relieve tight shoulders and sore muscles of your body

If you have a sore upper body and tight shoulders, yoga might help you stretch and activate your heart chakras. Check out Kareena Kapoor Khan in this reel by Anshuka Yoga on Instagram. The celebrity yoga and holistic wellness expert shared her recent session with Kareena, where the Crew star stretched out her back with the impressive Chakrasana. Not many of us can master Chakrasana, as it's one of the more advanced yoga poses. Connect with your yoga teacher today and try bending your back like Kareena to stretch and relax your upper body. Get inspired by the reel before trying it yourself.

—Debrup Chaudhuri