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Deepika credits prenatal yoga for a smoother post-baby recovery

The Bollywood star’s yoga trainer reveals how exercise kept the actress strong throughout pregnancy

Deepika Padukone and her husband Ranveer Singh, recently welcomed their baby girl on September 8. All through her pregnancy, the actress remained committed to practicing prenatal yoga — as instructed by her yoga trainer, Anshuka Parwani, in a heartfelt Instagram post. Parwani expressed her pride in guiding Deepika through the nine-month journey, praising her commitment, positivity and trust in the process. She emphasised how yoga played a crucial role in Deepika’s physical and mental preparation for childbirth, adding that it is known to support quicker postpartum recovery and overall well-being during pregnancy.

Prenatal yoga is recognised for its holistic benefits, like improving flexibility, strength and breathing techniques, while also reducing stress. The actress’s dedication to yoga only proves the importance of prenatal care for a smoother transition into motherhood.

Also read: Deepika and Ranveer announce their first baby!

— Urvashi Bhattacharya