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Get ready for some #zenvibes with Alaya F’s yoga moves

The actress pulls off a headstand with a split!

Getting ready for a Monday after the weekend can be such a bummer. Wondering what can help get your body and mind ready for the busy week ahead? Let Alaya F lead the way. The actress recently dropped a video of her attempting and nailing a tough yoga pose – a headstand while doing a split! Yoga can be a great way of regulating the body and mind before heading into a busy work week. It gives you some much-needed me-time while getting a boost of serotonin because of the physical activity. Holding a headstand is good training for upper body and core strength too. So, before Monday blues take over, here’s a reminder to follow in Alaya’s footsteps and get your dose of physical activity and movement. Head into the week feeling the best.

— Sohini Dasgupta