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Beat post-feast bloating with these three anti-inflammatory drinks

Nutritionist Neha Sahaya shares simple recipes inspired by Virat Kohli and Vidya Balan

The festive season is here again and it can be challenging enough to keep your food intake in check. And that often leads to bloating and a sense of inflammation. So, how can you curb this for a healthier lifestyle?

While Virat Kohli swears by an alkaline diet and Vidya Balan follows an anti-inflammatory one, nutritionist and wellness consultant Neha Sahaya offers simple solutions to help you tackle inflammation. Here are three of her health-boosting drink recipes:

1. Green/Red Juice: Neha recommends a vegetable juice — either a green version with mint, coriander, celery and amla, or a red version with beetroot, carrots and amla.

2. Coconut Water: The benefits of coconut water for gut health are well known. Neha suggests enhancing its alkaline and anti-inflammatory properties by adding a spoonful of chia seeds.

3.  Turmeric Brew: Take turmeric to prepare a brew with black pepper and ginger. This powerful combination creates a potent anti-inflammatory drink.

Check out Neha’s reel to learn how these simple additions can benefit you in the long run. Ready to switch to healthier drinking habits?

— Debrup Chaudhuri