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Whip up chef Rahul Arora’s gut-friendly Tzatziki recipe in just 15 minutes

This Lebanese dip, rich in fibre and probiotics, is gut-friendly and delicious too

Are you managing diabetes or know someone who is? Then join chef Rahul Arora’s inspiring journey. Known for his love for food and passion for cooking, the Kolkata-based chef has recently started clean eating. In a recent video, he shared a recipe for Tzatziki — a Lebanese mezze or dip that pairs perfectly with chips, pita bread, or vegetables of your choice. This gut-friendly dip is rich in fibre and probiotics, low in sugar and even keto-friendly. Ready in just 15 minutes, this creamy, garlicky Tzatziki recipe is sure to become your go-to snack or salad companion. Check out the video on YouTube and also get a hack from the chef to treat garlics to make them less pungent.

— Jaismita Alexander

Also read: Kolkata boy and restaurateur Rahul Arora picks Salt Lake’s best new cafes