After his standout debut in Karan Johar’s Student of the Year alongside Alia Bhatt and Sidharth Malhotra, Varun Dhawan has built up a loyal following on Instagram by giving his fans an inside look into his workout regime — the secret behind his swoon-worthy abs. As the Bollywood actor turns 36 today, we take a look at his fitness journey.
Varun is known to sweat it out in the gym for one-and-a-half hours every day, depending on his work schedule.
For Bhediya, Varun had to go from a lean body to a jacked figure in order to look like a werewolf. He dedicated three hours of his time to working out for the part.
The actor also sprinted a lot during the shoot of Amar Kaushik’s Bhediya.
Varun’s usual workout includes a mix of pilates and weight training, which allowed him to be more flexible.
Varun’s old-school workout routine includes warm-ups and cardio, followed by heavy-weight training and cycling.
The actor also includes yoga in his morning routine from time to time.